My goal for this blog

This page is going to be designed to help you and help me succeed in a healthy fitness lifestyle.

Hi, im Tasha.

I am currently looking to get into health and nutrition as well as becoming a PT.
The past few years have taught me many things.
1. How important is is to take care of yourself!
2. Food is not the enemy!
3. Weights at the gym are your best friend!
4. Researching is an amazing tool to grow yourself!
5. Never care what others think and be the positive change you want in your own life.

With all that being said here is a bit about me and how i came to this point in my life.

I have always been a go getter ever sense I can remember. After High school in 2003 I went into hair and had an amazing career at one of the most wonderful salons and spas in Michigan. During that period in my life I had many fluctuations in my weight. I was having too much fun drinking, eating and doing normal things 20 somethings do. Sometime toward the end of 2009 I had a few things happen in my personal life and I decided to life for me to enjoy life as it comes and that 2010 would be the best yr of my life. It was! I traveled to so many places, shopped shopped shopped, ate ate ate and I got married to a wonderful soldier in the U.S. Army and moved to Alaska. Alaska will put on the LB's if you dont watch it! So 6-8 months and 20LBS later i was at my heaviest and Chris was about ready to deploy for a yr. I decided then that he was not coming back to what he had left. Instead i wanted him to come home to a happy new and improved me and i started my way to healthy! Between 2011 and now i have  researched and learned so much about healthy living and fitness that I share with any one who wants and needs help. I lost about 60lbs in the yr Chris was gone and then got pregnant with our 1st (and only) little boy. I stayed healthy during the pregnancy, ate right, worked out and kept researching more and more about healthy living. While I was pregnant Chris won his first NPC physique show and i had to stop training for mine in the bikini devision. Now that we have had baby and moved to a new military base i have started my training again and am now about 70Lbs smaller then my heaviest weight and will compete in my 1st show in Nov! We Both owe the deployment our lives because of it we both are fit, healthy, competitive and love to share our passion with others! Here is to becoming strong in body and heart and to challenge yourself to succeed! I want to help you buy letting you know even a normal everyday person can do it if you have a drive to and you research the positive changes you need to make in life! Feel free to email me anytime with questions! At this moment im no professional but i know what can happen and what work if you have the right tools and people to help!