Hi everyone,
Something I wanted to touch base on today, change. I feel like when people say I want to get healthy or I want this for my goal they do a bit of research realize they need to change things either small or drastic and decide to give up. WHY?! Why give you on something that you WANT, NEED or SHOULD do. What is it...to hard? Well here is my advice. SUCK IT UP hahahah! But serious, you need to learn that where you are and the things you have done have made you that way. You need to make changes to see a difference and get you to where you want to be. No one can have the motivation for you, no one can make you and no one can do it for you. Anyone can try to help and give you the tools to do so but if you do not take the step and make it happen you will never get there plain and simple.
So what can you do to work towards your goals so it wont be to overwhelming. Do what works for you. What works for me may be the wrong way to go about things. Me, I'm a go getter, cold turkey, make it or break it, I'm gonna do it all right now kinda person. As i work towards my goals i research and find things that make it better, faster and easier. That isn't for everyone. So if small steps work for you, DO IT! Ill just hit on healthy eating because that's what most people are after and have a hard time with. If you are overweight and you goal is to lose weight then you need to re-adjust your way of thinking and what your putting in your body. So small steps. Take a step back and look at what your putting into your body. Make a daily log for a week or two so you can have a hard copy to look at and say man I'm not eating enough, I'm eating way to much, wow that's all sugar, i think i need more veggies etc. Once you see what u can work on, cut out, add and so on u can make a plan. Take it one step at a time. If you Eat out 3 nights a week at a FF joint cut it back to 1 and make smart decisions when you do. If your a soda drinker and do 3+ a day cut it back to maybe a few a week or 1 a day. Do you see the pattern. After a few weeks you will notice a difference. It will become easier to change those bad habits and make good ones! Once you change a few small things and get used to that, start the process all over again! Everyday Research a bit about the changes your making so you can understand why, how and have support and information to help you. Its taken me 2 yrs to get where I am. It will NOT happen over night so you need to realize that! Slow and steady is better then nothing at all and giving up. If set backs would have stopped me i would have stopped when Chris deployed, when we found out about tesla, when I decided to compete again while have a new born and moving half way across the country, while being homeless and eating out of microwaves for weeks while in transition. You have to really want something and want to do it for you. You can not believe how much confidence you can have and how it will change your life for the better. If you have a family do it together! Get everyone involved and get back to being outside, having normal conversations via your mouth and not text, laugh and have fun with everyone. Small changes will make a huge impression on you and everyone around you!
Again, always feel free to add a comment and ask me anything you want!
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